Weigh In record (no journal entry) for 31 May 2019
|
128.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2019:
|
1523 kcal
|
Fat: 56.89g | Prot: 96.57g | Carb: 127.66g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Cucumber (with Peel), Skotidakis Tzatziki, Natural Selections Oven Roasted Chicken Breast, Cracker Barrel Swiss Cheese Slices, Dempster's 100% Whole Grains with Chia. Dinner: Au Pain Dore Baguettes, Steak (Lean Only Eaten), Mushrooms, Derlea Foods Gourmet Garlic Spread, White Potatoes (Flesh and Skin), Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Canada Dry Club Soda, Sleeman Clear 2.0, Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|