Weigh In record (no journal entry) for 29 May 2019
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128.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1493 kcal
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Fat: 75.95g | Prot: 74.89g | Carb: 140.82g.
Breakfast: Kirkland Signature Organic Virgin Coconut Oil, Bananas, Cinnamon, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Gray Ridge Large Eggs, Dempster's 100% Whole Grains with Chia. Dinner: Skotidakis Tzatziki, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Chicken Breast Stuffed with Broccoli & Cheese, Italiano Seasoning, White Potatoes (Flesh and Skin). Snacks/Other: Kirkland Signature Whole Almonds, Coffee. more...
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losing 1.3 lb a week
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