Weigh In record (no journal entry) for 04 June 2019
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128.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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3280 kcal
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Fat: 152.63g | Prot: 116.49g | Carb: 370.59g.
Breakfast: Cinnamon, Bananas, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Ambrosia Devon Devon Custard, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Gray Ridge Large Eggs, Dempster's 100% Whole Grains with Chia. Dinner: Tomatoes, Jane's Haddock, Brie Cheese, Compliments Large Eggs, Sour Cream, Grissol Bread Sticks, Cheesecake. Snacks/Other: Ferrero Raffaello, Breyers Cookies & Cream Ice Cream, Coffee. more...
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gaining 0.4 lb a week
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