cocobutt's Journal, 27 July 2010

Woke up with a slight caffeine deprivation headache, but it's getting better since I've had some green tea. Had a good rain last night, which cooled things off a little. Walked for 45 minutes this morning. Bubs was "reading the newspaper" (B's term for sniffing leaves) but he never would go.

Glad to see my weight go back down a little. It's sort of like watching a ball bounce down a staircase.

Summer fruit and cheese for breakfast are so wonderful together. I don't know what we'll do this winter when everything's out of season. I forget what the grocery store usually stocks -- maybe more citrus fruits and apples -- but it's never as good as local produce.

I need to think about lunch today so I won't overindulge. Still, I know I will NOT go out for a fast food chicken sandwich. That would've been my go-to lunch meal a few months ago.
193.2 lb Lost so far: 18.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
1039 kcal Fat: 43.54g | Prot: 58.12g | Carb: 115.30g.   Breakfast: cherries, cantaloupe, gorgonzola cheese, cranberry green tea. Lunch: tomato, lettuce, starkist tuna, almonds, vinaigrette dressing, bell pepper, low fat yogurt. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, thai peanut sauce, peach, kiwi. Snacks/Other: cherries, special k bar. more...
2257 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cocobutt's own diet   losing 5.6 lb a week

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Comments 
Wow does that sound fantastic! Fresh fruit and cheese. Makes a terrific snack in the afternoon too. Good for you for planning ahead to lunch. I support you in NO fast food. 
27 Jul 10 by member: tantekty
When I lived in Italy, people would have fruit and cheese for their dessert. It's funny because people will eat fruit-flavored candies - why not just eat fruit? 
28 Jul 10 by member: Runesinger

     
 

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