Weigh In record (no journal entry) for 27 July 2010
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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688 kcal
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Fat: 23.05g | Prot: 53.63g | Carb: 68.57g.
Breakfast: german rye, canadian bacon boar, Egg. Lunch: Sun Chips Original Flavor, German Rye, boars head buffalo chicken, baby carrots. more...
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gaining 0.4 lb a week
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