Weigh In record (no journal entry) for 30 May 2019
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244.9 lb
Lost so far: 20.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1748 kcal
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Fat: 93.07g | Prot: 70.59g | Carb: 153.72g.
Breakfast: Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Makaronilaatikko, Dulano Salami Meetvursti, Oivariini Oivariini, Kahvi, Sokeri, Kahvikerma (Kevyt), Vaasan Ruispalat. Dinner: Pepperonipizza (Pakastettu, Paistettu). Snacks/Other: Irtokarkki. more...
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losing 1.9 lb a week
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