jascuel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Mon 18th: - - 677* -
Fri 15th: - - 1225* -
Thu 14th: - - 887* -
Sat 9th: - - 572* -
Fri 8th: - - 922* -
Wed 6th: - - 980* -
Mon 4th: - - 840* -
Fri 1st: - - 942* -
October 2019
Wed 30th: - - 989* -
Mon 28th: - - 698* -
Wed 23rd: - - 1012* -
Fri 18th: - - 749* -
Wed 16th: - - 980* -
Mon 14th: 2802 * 127%
fat: 119.92g
|
protein: 135.64g
|
carbs: 296.15g
749*  2053
Fri 11th: - - 3693* -
Thu 10th: - - 3664* -
Wed 9th: - - 5569* -
Tue 8th: - - 3306* -
Mon 7th: 1931 * 88%
fat: 115.15g
|
protein: 101.88g
|
carbs: 124.25g
3769*  1838
Sun 6th: - - 3167* -

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