Weigh In record (no journal entry) for 21 December 2012
|
192.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2012:
|
1400 kcal
|
Fat: 55.53g | Prot: 156.56g | Carb: 78.72g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Ranch Salad Dressing , Baked or Broiled Salmon, Broccoli , Mixed Salad Greens. Snacks/Other: Caramel with Nuts, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix, 100% Whey Protein - Chocolate. more...
|
|
2536 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|