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janna37
Journal
26 Jul 10
janna37's Journal, 26 July 2010
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Weigh In record (no journal entry) for 26 July 2010
231.0 lb
Lost so far:
5.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
2144 kcal
Fat: 37.84g | Prot: 69.77g | Carb: 368.12g.
Breakfast:
American Cheese Slice.
Lunch:
Special K bar, Special K bar.
Dinner:
spaghetti sauce, spaghetti.
Snacks/Other:
frozen popcicle.
more...
2901 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 2 hours, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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