janna37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Fri 30th: 646 * 29%
fat: 35.28g
|
protein: 22.59g
|
carbs: 74.98g
3103*  2457
Thu 29th: 2254 * 102%
fat: 111.19g
|
protein: 105.14g
|
carbs: 221.17g
2965*  711
Wed 28th: 2529 * 115%
fat: 153.24g
|
protein: 76.00g
|
carbs: 215.96g
2949*  420
Tue 27th: 2715 * 123%
fat: 110.59g
|
protein: 54.22g
|
carbs: 371.40g
2761*  46
Mon 26th: 2144 * 97%
fat: 37.84g
|
protein: 69.77g
|
carbs: 368.12g
2901*  757
Sun 25th: 1883 * 86%
fat: 94.37g
|
protein: 77.47g
|
carbs: 177.64g
3114*  1231
Sat 24th: 2451 * 111%
fat: 139.49g
|
protein: 83.50g
|
carbs: 218.34g
3295*  844
Fri 23rd: 2079 * 94%
fat: 103.15g
|
protein: 78.77g
|
carbs: 214.75g
3202*  1123
Thu 22nd: 1703 77%
fat: 71.38g
|
protein: 45.77g
|
carbs: 221.82g
3169*  1466
Wed 21st: 2412 * 110%
fat: 102.63g
|
protein: 123.82g
|
carbs: 242.35g
3301  889
Tue 20th: 1639 * 74%
fat: 38.00g
|
protein: 46.00g
|
carbs: 201.00g
3323  1684
Mon 19th: 2226 * 101%
fat: 116.63g
|
protein: 103.27g
|
carbs: 189.65g
3007*  781
Sun 18th: 1712 78%
fat: 90.10g
|
protein: 53.50g
|
carbs: 182.06g
3532  1820
Sat 17th: 2010 * 91%
fat: 72.76g
|
protein: 82.69g
|
carbs: 266.90g
3511*  1501
Fri 16th: 1763 80%
fat: 72.49g
|
protein: 72.47g
|
carbs: 202.96g
3065*  1302
Thu 15th: 2092 95%
fat: 117.14g
|
protein: 92.60g
|
carbs: 167.67g
3097*  1005

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