smartin585's Journal, 23 May 2019

284.0 lb Lost so far: 11.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 64.50g | Prot: 56.00g | Carb: 22.08g.   Breakfast: Sports Research MCT Oil. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Trader Joe's Organic Ground Beef (85/15), Fresh & Easy Pico De Gallo, Kroger Chopped Onions, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Wholly Guacamole Chunky Avocado. Snacks/Other: Whiskey. more...

3738 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...