Ron_'s Journal, 22 May 2019

243.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 71.66g | Prot: 58.04g | Carb: 36.61g.   Breakfast: McDonald's Coffee Creamer, Coffee. Lunch: Georgia Boy Smoked Sausage, Kroger Sweet Italian Sausage. Dinner: Great Value Saltine Crackers, Cabbage, Chicken or Turkey Salad. more...

757 kcal

Activities & Exercise: Sauna - 30 minutes, Yard Work (gardening) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...