Weigh In record (no journal entry) for 15 December 2012
|
193.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2012:
|
1473 kcal
|
Fat: 55.72g | Prot: 180.54g | Carb: 70.03g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Sweet Onions, Egg, 100% Whey Protein - Chocolate. Lunch: Creamy Peanut Butter, 100% Whole Wheat Tortillas, Mayonnaise, Sweet Relish, Egg White, 100% Whole Wheat Tortillas, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Cauliflower , Tilapia (Fish) . Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) . more...
|
|
2960 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|