smartin585's Journal, 20 May 2019

287.0 lb Lost so far: 8.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 69.62g | Prot: 70.89g | Carb: 16.01g.   Breakfast: Sports Research MCT Oil. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Rotisserie Chicken (Skin Not Eaten), Clarified Butter Ghee, Schwan's Filet Mignon, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Onions, Windset Farms Concerto Grape Tomatoes, Eating Right Spring Mix Salad Greens. more...

3461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...