Judyrose1997's Journal, 20 May 2019

145.2 lb Lost so far: 99.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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407 kcal

Fat: 30.01g | Prot: 14.73g | Carb: 19.42g.   Breakfast: Water, Coffee (made from Ground), Coffee. Lunch: Curly's Meaty Baby Back Pork Ribs. Dinner: Jell-O Sugar Free Lime Gelatin, Heavy Cream. Snacks/Other: Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...

1934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Meditation - 30 minutes. more...