Judyrose1997's Journal, 20 May 2019

Weigh In record (no journal entry) for 20 May 2019
145.2 lb Lost so far: 99.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2019:
407 kcal Fat: 30.01g | Prot: 14.73g | Carb: 19.42g.   Breakfast: Coffee, Coffee (made from Ground), Water. Lunch: Curly's Meaty Baby Back Pork Ribs. Dinner: Heavy Cream, Jell-O Sugar Free Lime Gelatin. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts. more...
1934 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Meditation - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
awesome 
20 May 19 by member: HCB

     
 

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