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BS - 88
Body Fat 26.7%
Water -56.3%
Muscle 25%
Bone -5%
Ketones .3mml????
oh well ...Keto on....more closely!
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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591 kcal
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Fat: 45.48g | Prot: 19.68g | Carb: 30.60g.
Breakfast: Coffee, Coffee (made from Ground), Water, Espresso Coffee, Aquafina Water (16.9 oz). Lunch: Ranch Salad Dressing, Food Lion Pork Rinds, Split Pea with Ham Soup (with Equal Volume Water, Canned). Snacks/Other: Dentyne Ice Sugarless Gum, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Low Carb Cheesecake. more...
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1772 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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