dipstick's Journal, 14 December 2012

193.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 92.15g | Prot: 172.91g | Carb: 100.88g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: Quinoa , Extra Lean Ground Beef, Carrots , Dean's slaw. Snacks/Other: 100% Whey Protein - Chocolate, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...

2626 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...