Weigh In record (no journal entry) for 23 July 2010
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276.0 lb
Lost so far: 1.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1820 kcal
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Fat: 133.92g | Prot: 123.12g | Carb: 26.71g.
Lunch: Ground Beef, hot dog, Coney Island Chili, onion, tomato, Cucumber, Feta Cheese, Greek Salad Dressing, Romaine Lettuce. Dinner: Lettuce, Beef, Chicken . more...
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losing 1.0 lb a week
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Debobonn's weight history
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