alex31's Journal, 14 December 2012

The weight what I put in on start was bit inaccurately, which was lower than the truth. Thus I have lost more than 0.5kg during these days on 93.5.

206.1 lb Lost so far: 1.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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870 kcal

Fat: 14.20g | Prot: 58.50g | Carb: 126.97g.   Breakfast: SLM Fat Metabolising, Hamburger (Single Patty with Condiments). Lunch: Apples. Dinner: 鸡肉（烤制或是烘焙，不吃皮）, 苹果, 白米, 汉堡面包块或是热狗面包卷. more...

2965 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...