alex31's Journal, 10 December 2012

It's the time to start. Immediately, urgently, and necessarily.

207.2 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

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444 kcal

Fat: 9.02g | Prot: 9.24g | Carb: 89.70g.   Breakfast: fried rice. Lunch: pear. Dinner: Grapefruit, Apples. Snacks/Other: Peanuts, Rye Crispbread, Tangerines (Mandarin Oranges). more...

3573 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...