alex31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 821 * 55%
fat: 37.80g
|
protein: 43.90g
|
carbs: 72.90g
- -
Mon 15th: 368 * 25%
fat: 14.62g
|
protein: 51.14g
|
carbs: 4.38g
- -
October 2013
Thu 17th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
April 2013
Thu 18th: 630 * 43%
fat: 24.61g
|
protein: 39.02g
|
carbs: 69.76g
3680*  3050
Tue 16th: 920 * 62%
fat: 24.62g
|
protein: 29.46g
|
carbs: 153.99g
3763*  2843
January 2013
Sat 5th: 194 * 13%
fat: 6.26g
|
protein: 8.50g
|
carbs: 25.94g
- -
December 2012
Mon 24th: 595 * 40%
fat: 25.00g
|
protein: 41.50g
|
carbs: 48.20g
- -
Tue 18th: 1570 * 106%
fat: 54.06g
|
protein: 73.81g
|
carbs: 177.00g
- -
Mon 17th: 1158 * 78%
fat: 41.84g
|
protein: 50.83g
|
carbs: 146.70g
3554*  2396
Sun 16th: 1324 * 89%
fat: 42.08g
|
protein: 85.23g
|
carbs: 148.28g
2395*  1071
Sat 15th: 729 * 49%
fat: 25.04g
|
protein: 46.06g
|
carbs: 82.37g
2788*  2059
Fri 14th: 870 * 59%
fat: 14.20g
|
protein: 58.50g
|
carbs: 126.97g
2965*  2095
Thu 13th: 955 * 65%
fat: 15.86g
|
protein: 39.09g
|
carbs: 165.57g
2882*  1927
Wed 12th: 497 * 34%
fat: 8.26g
|
protein: 28.40g
|
carbs: 81.11g
3494*  2997
Tue 11th: 1152 * 78%
fat: 58.13g
|
protein: 68.17g
|
carbs: 88.81g
2783*  1631
Mon 10th: 444 * 30%
fat: 9.02g
|
protein: 9.24g
|
carbs: 89.70g
3573*  3129
January 2012
Tue 10th: 306 * 21%
fat: 14.61g
|
protein: 33.28g
|
carbs: 7.66g
- -
Fri 6th: 772 * 52%
fat: 55.25g
|
protein: 57.07g
|
carbs: 6.80g
- -
Thu 5th: 1422 * 96%
fat: 76.73g
|
protein: 132.74g
|
carbs: 41.60g
- -
Wed 4th: 975 * 66%
fat: 50.96g
|
protein: 56.35g
|
carbs: 70.59g
- -

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