dipstick's Journal, 13 December 2012

194.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 71.04g | Prot: 140.75g | Carb: 44.11g.   Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Baked or Broiled Salmon, Caesar Salad Dressing , Lettuce. Dinner: Broccoli , Baked or Broiled Salmon, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...