FourWheeldrive's Journal, 13 December 2012

240.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

280 kcal

Fat: 6.00g | Prot: 12.00g | Carb: 52.00g.   Breakfast: GV Bran Flakes, Cherrios, Soy Milk. more...

4090 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Standing - 6 hours and 27 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 37 minutes, Sleeping - 6 hours. more...