Weigh In record (no journal entry) for 16 December 2012
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1401 kcal
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Fat: 42.18g | Prot: 71.69g | Carb: 180.27g.
Breakfast: Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado, Soy Milk, Cherrios, GV Bran Flakes. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Air Popped Popcorn. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3191 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Exercise machine (moderate) - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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