Judyrose1997's Journal, 18 May 2019

Love this life! Keto On!
147.2 lb Lost so far: 97.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2019:
501 kcal Fat: 32.28g | Prot: 27.51g | Carb: 27.03g.   Breakfast: Coffee, Coffee (made from Ground), Water, Espresso Coffee, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Kroger Fully Cooked Bacon, Peanut Butter. Dinner: Amy's Split Pea Soup. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Low Carb Cheesecake. more...
1797 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

11 Supporters    Support   

Nice maintaining - my heroine! 
18 May 19 by member: HCB
18 May 19 by member: erikahollister


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