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The way I ate this week combined with less exercise I expected a much bigger gain. I am calling this a win!
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190.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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160 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 30.00g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal. more...
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gaining 0.3 lb a week
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