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M'kay... last post-op appointment with plastic surgeon this afternoon, hoping to be released to do more yardwork and exercise.
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234.8 lb
Lost so far: 137.1 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1383 kcal
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Fat: 82.56g | Prot: 105.99g | Carb: 54.58g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Strawberries, Salami. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kraft Mayo Real Mayonnaise, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Dole Creamy Coleslaw, Stop & Shop Asiago Cheese, Fried or Battered Breaded Floured Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3107 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 39 minutes, Driving - 2 hours and 5 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
16 May 19 by member: Becc@
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Keep us posted. Did you enjoy the wedding festivities?
16 May 19 by member: Scalewatcher3
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Crossing fingers, toes and eyeballs... swimsuit weather is almost upon us... Want to (timidly) strut 😂
16 May 19 by member: From371to184
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16 May 19 by member: Scalewatcher3
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How have you been?? It’s been a while!
15 Jul 19 by member: CrashtestDawnie
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Hi there! How are you? We miss you around here in FS! I hope you are well, ☺️
23 Aug 19 by member: bevigaby
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Hi! Yes, wondering how you are doing! Hope all is well!
12 Sep 19 by member: jengetfit123
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08 Feb 22 by member: LooseButtons
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