DBakerrian's Journal, 14 May 2019

157.0 lb Lost so far: 7.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 78.10g | Prot: 85.48g | Carb: 96.68g.   Breakfast: Water, Unsweetened Frozen Raspberries, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, Baby Spinach. Lunch: Trader Joe's English Cucumber, Green Giant Hass Avocado, Laughing Cow Mini Babybel Original Cheese, Hormel Natural Choice Cooked Deli Ham, Roma Tomatoes, Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Cooked Summer Squash (from Fresh), Cooked Collards (from Fresh, Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Spice World Shallots, Skinless Chicken Breast, Spice Classics Chili Powder, Garlic Powder, Publix Red Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), Fresh Lemon Juice. Snacks/Other: Water, Wonderful Roasted & Salted Pistachios in Shells, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Dove Dark Chocolate Truffles. more...

2273 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...