DBakerrian's Journal, 13 May 2019

157.2 lb Lost so far: 7.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 105.02g | Prot: 69.35g | Carb: 67.40g.   Breakfast: Melissa's Shallots, Grey Poupon Dijon Mustard, Boar's Head Lacey Swiss Cheese, Eggland's Best Large Grade A Eggs, Organic Valley Heavy Whipping Cream, Pie Crust (Enriched, Frozen, Baked). Lunch: Trader Joe's Ripe Medium Green Olives Pitted, Mezzetta Pitted Greek Kalamata Olives, Spectrum Organic Virgin Coconut Oil, Red Onions, Zucchini, Birds Eye Steamfresh Broccoli, Wegmans Mushrooms, Great Value Ground Beef 73/27, Egg. Dinner: Crunchmaster Multi-Seed Crackers - Original, Boar's Head Havarti Cheese, Hormel Natural Choice Cooked Deli Ham. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Apples, Jif Natural Creamy Peanut Butter with Honey, Dove Dark Chocolate Truffles. more...

2377 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sexual Activity - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 4 hours, Sitting - 2 hours, Cooking - 1 hour. more...