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This coach business sure is doing the trick :)
OH BOY OH BOY! In the GREEN!
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2010:
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985 kcal
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Fat: 27.70g | Prot: 69.41g | Carb: 122.84g.
Breakfast: Nonfat Blueberry Greek Yogurt, Organic Ketchup, Smoked Honey Ham (Cooked), Colby & Monterey Jack Cheese, Bagel Thins - 100% Whole Wheat, Large Brown Grade A Eggs. Lunch: Bagel Thins - 100% Whole Wheat, Deli Style Mustard, Solid White Albacore Tuna in Water, Light Mayo. Snacks/Other: Double Chocolate Cookies, Watermelon, Triple Chocolate. more...
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losing 1.8 lb a week
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