dipstick's Journal, 09 December 2012

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 71.39g | Prot: 153.92g | Carb: 160.89g.   Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: 100% Whole Wheat Tortillas, Tilapia (Fish) . Dinner: Carrots , Pork Loin (Tenderloin) , Grands! Buttermilk Biscuits, Mashed Potato. Snacks/Other: 100% Whey Protein - Chocolate, German Chocolate Cake, Pork Loin (Tenderloin) . more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...