Weigh In record (no journal entry) for 11 May 2019
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1220 kcal
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Fat: 31.82g | Prot: 140.42g | Carb: 85.10g.
Breakfast: Kinder Kinder Delice, Dia Queijo Flamengo Light, Dia Flocos de Aveia, Clara de Ovo. Lunch: Vitacress Rúcula Selvagem, Tomates Cereja, Amoras, Mirtilos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vitacress Rúcula Selvagem, Meloa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis 100% Whey Prime. more...
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2302 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 28 minutes, Hiking - 1 hour and 1 minute, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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