Weigh In record (no journal entry) for 11 May 2019
|
150.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2019:
|
2138 kcal
|
Fat: 160.60g | Prot: 122.82g | Carb: 37.75g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Keto Soup, Chia Water. Dinner: Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. more...
|
|
2470 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 45 minutes, Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours and 50 minutes. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annerolfe's weight history
|