kcope56's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
276.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
2273 kcal Fat: 89.12g | Prot: 97.99g | Carb: 275.38g.   Breakfast: Instant Hot Cereal, Plantation Mint Tea. Lunch: Garden Salad, Cheddar Cheese, Mild Picante Sauce. Dinner: Chicken Castellina (Dinner), Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal). Snacks/Other: Plums, Nectarines, Watermelon, Cheddar Cheese. more...
3429 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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