Weigh In record (no journal entry) for 07 December 2012
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1560 kcal
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Fat: 68.25g | Prot: 54.38g | Carb: 185.89g.
Breakfast: Raisins, Oatmeal. Lunch: Plantation Mint Tea, Cooked Pinto, Calico or Red Beans. Dinner: French Fries (Small), Double Steakburger with Cheese. more...
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losing 0.1 lb a week
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