kcope56's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
276.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1113 kcal Fat: 20.79g | Prot: 32.79g | Carb: 208.06g.   Breakfast: Oatmeal, Raisins, Bananas, Plantation Mint Tea. Lunch: Garden-fresh Salad with Dressing, Breadsticks, Water, Zuppa Toscana. Snacks/Other: Air Popped Popcorn, Water. more...
3352 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 28.0 lb a week

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