kcope56's Journal, 14 August 2012

272.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 38.94g | Prot: 85.03g | Carb: 258.23g.   Breakfast: Plantation Mint Tea, Cinnamon Raisin Bagels, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tap Water, 12" Oven Roasted Chicken Breast. Dinner: Mountain Berry Blast, Premium Pinto Beans. Snacks/Other: Plums, Nectarines. more...

3880 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...