kcope56's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
272.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1718 kcal Fat: 38.94g | Prot: 85.03g | Carb: 258.23g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cinnamon Raisin Bagels, Plantation Mint Tea. Lunch: 12" Oven Roasted Chicken Breast, Tap Water. Dinner: Premium Pinto Beans, Mountain Berry Blast. Snacks/Other: Nectarines, Plums. more...
3880 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
on diet kcope56's own diet   losing 28.0 lb a week

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