Weigh In record (no journal entry) for 13 August 2012
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276.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2228 kcal
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Fat: 69.99g | Prot: 118.24g | Carb: 270.97g.
Breakfast: Plantation Mint Tea, Chocolate Hot Wheat. Lunch: Beef Steak. Dinner: Premium Pinto Beans, Premium Pinto Beans. Snacks/Other: Plantation Mint Tea, Cloud Cake, 100 Calorie Nutty Bar Singles, Nectarines, Plums, Cheddar Cheese. more...
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losing 3.5 lb a week
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