kcope56's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
276.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
2228 kcal Fat: 69.99g | Prot: 118.24g | Carb: 270.97g.   Breakfast: Chocolate Hot Wheat, Plantation Mint Tea. Lunch: Beef Steak. Dinner: Premium Pinto Beans, Premium Pinto Beans. Snacks/Other: Cheddar Cheese, Plums, Nectarines, 100 Calorie Nutty Bar Singles, Cloud Cake, Plantation Mint Tea. more...
on diet kcope56's own diet   losing 3.5 lb a week



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