kcope56's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
277.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
2426 kcal Fat: 42.23g | Prot: 139.05g | Carb: 451.33g.   Breakfast: Chocolate Hot Wheat, Plantation Mint Tea. Lunch: Macaroni & Cheese as Packaged, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Water. Dinner: Pinto Beans, Water. Snacks/Other: Bing Cherries, Plums, Water, Classic. more...
4248 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

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