Weigh In record (no journal entry) for 11 August 2012
|
277.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
2426 kcal
|
Fat: 42.23g | Prot: 139.05g | Carb: 451.33g.
Breakfast: Plantation Mint Tea, Chocolate Hot Wheat. Lunch: Water, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Macaroni & Cheese as Packaged. Dinner: Water, Pinto Beans. Snacks/Other: Classic, Water, Plums, Bing Cherries. more...
|
|
4248 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|