Weigh In record (no journal entry) for 10 August 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2743 kcal
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Fat: 113.09g | Prot: 80.69g | Carb: 362.13g.
Breakfast: Plantation Mint Tea, Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: Plantation Mint Tea, Pasta (Made with Egg, Cooked). Dinner: Vanilla Ice Creams, French Fries (Regular), Chocolate Chip Cookie, Water, Double Steakburger with Cheese. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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