shellie77's Journal, 22 July 2010

301.0 lb Lost so far: 8.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

---

755 kcal

Fat: 40.62g | Prot: 86.12g | Carb: 16.70g.   Breakfast: chicken of the sea salmon, sugar free jello. Lunch: romaine, grilled chicken tenders, Buffalo Wing Sauce, bacon bits, blue cheese crumbles. Dinner: blt cobb salad. more...

3849 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...