Weigh In record (no journal entry) for 05 December 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1391 kcal
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Fat: 51.03g | Prot: 166.28g | Carb: 71.98g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Sun Chips Original Flavor. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Classic Chicken Noodle Soup. Snacks/Other: Chewy Granola Bars - Trail Mix, 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) . more...
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2683 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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