Weigh In record (no journal entry) for 10 July 2008
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196.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2008:
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1486 kcal
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Fat: 28.35g | Prot: 86.64g | Carb: 228.86g.
Breakfast: english muffin, whole wheat, strawberries, raw, pineapple, blueberries, cheese, american, 2% milk, coffee, egg, raw. Lunch: spinach, beans, baked, hot dog 98% fat free. Dinner: Herbed Chicken Cous Cous, chicken breast, boneless, skinless, asparagus. Snacks/Other: milk, skim, special k, banana, slim fast snack bar, slim a bear. more...
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3344 kcal
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Activities & Exercise:
Weight Lifting - 15 minutes, Spinning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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