Weigh In record (no journal entry) for 15 July 2008
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194.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2008:
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1377 kcal
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Fat: 37.31g | Prot: 73.89g | Carb: 194.21g.
Breakfast: coffee, cheese, american, 2% milk, strawberries, raw, egg, raw, sara lee 45 calorie bread. Lunch: strawberries, baked cheetos, sara lee 45, light mayonnaise, chicken breast, boneless skinless. Dinner: broccoli, spaghetti. Snacks/Other: lemonade, pretzels, fat free, Fun Size Milk Chocolate M&Ms, quaker rice cake. more...
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3684 kcal
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Activities & Exercise:
Housework - 3 hours, Spinning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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