Judyrose1997's Journal, 04 May 2019

Can't be all water...can it be? Such is the dangerous life of Keto maintenance!😎
146.0 lb Lost so far: 99.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2019:
937 kcal Fat: 73.01g | Prot: 54.72g | Carb: 15.48g.   Breakfast: Coffee, Espresso Coffee, Aquafina Water (16.9 oz), Water. Lunch: Food Lion Pork Rinds, Peanut Butter, Scrambled Egg, Kroger Fully Cooked Bacon, Sweet Onions. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Keto Peanut Butter Cookie, Kirkland Signature Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
1678 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 9.3 lb a week

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Comments 
Sudden gain, it is just water. Hope you have a great day 
04 May 19 by member: liv001
Yes, it can certainly be all water and likely is. 
04 May 19 by member: Draglist
I just love you guys....Thanks...for your input. NEEDED ..really needed. 
04 May 19 by member: Judyrose1997
Judy, before I learned about carb-induced water weight, my wife had to talk me off the ledge many times after weekend indulgences! 
04 May 19 by member: Draglist

     
 

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