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Still on target! Need to keep at least 1300 kcal each day.Feeling good making goals keeps the motivation up as well as simultaneously improving self esteem!(which comes first? not sure but does it matter?)
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261.6 lb
Lost so far: 13.4 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2010:
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1511 kcal
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Fat: 44.09g | Prot: 64.48g | Carb: 233.03g.
Breakfast: tea, blueberries, Cantaloupe Melons, Food for Life 7 Sprouted Grains, banana. Lunch: chick peas, coconut milk, basmati rice, cauliflower, olive oil, onion, curried spinach, smoked salmon, gouda cheese, saltine crackers, Vedge. Dinner: risotto rice, watermelon juice, watermelon, Lamb Roast. more...
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4867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Housework - 7 hours, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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