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At 1300 calories per day I am sated and completely comfortable with the amount of food I am consuming. The rate of weight loss is in line.
Here are some key things to keep in mind:
1)Start each day with fruit and carbs, (enough to feed the hunger).
2)Eat frequently but very low fat and carb throughout the day and maintain a state of "no hunger" Protein and fiber are important here).
3)Eat cold dinners of high protein and carb but low fat.
4)Substitute intense flavor for volume.
5)If volume is necessary drink 2 14 ouince glasses of water and wait 10 minutes the hunger will subside.
Diet Calendar Entries for 19 July 2010:
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1673 kcal
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Fat: 31.69g | Prot: 68.86g | Carb: 155.28g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spinach, Orange Juice, Food for Life 7 Sprouted Grains, banana. Lunch: chicken soup, olive oil, roasted red pepper, white beans, spinach wrap, White Tuna Fish (Drained Solids In Water, Canned). Dinner: ground beef, strawberries, Goat Cheese, cherry tomato, Cooked Garlic, asparagus, chinook salmon. Snacks/Other: Irish Whiskey, lindt chocolate, wine, Lime Juice. more...
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4331 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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