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Time to pay the piper... just logging in weight for the moment... may journal more later...
-s
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295.8 lb
Lost so far: 46.2 lb.
Still to go: 75.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2010:
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1221 kcal
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Fat: 77.15g | Prot: 96.50g | Carb: 28.42g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: pickles, chicken, tomato, bread low carb, bacon. Dinner: caesar dressing, romaine, brocolli, steak. more...
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gaining 4.7 lb a week
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 Comments
It's only human to make mistakes. Just get right back on plan and this will all be behind you soon. Look how far you have come already! Good Luck Flowerdude!
21 Jul 10 by member: amanda123
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Words of one of my favorite artists, Toby Mac:
We lose our way,
We get back up again
It's never too late to get back up again,
One day you gonna shine again,
You may be knocked down,
But not out forever,
Lose our way,
We get back up again,
So get up, get up,
You gonna shine again,
Never too late to get back up again,
You may be knocked down,
But not out forever
[May be knocked down but not out forever]
21 Jul 10 by member: kmartin
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I have always liked Toby Mac. .... I also like this one...If you havne't quit, then you haven't failed.
21 Jul 10 by member: SuzanneJ
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That's a good one Suzanne.
21 Jul 10 by member: kmartin
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21 Jul 10 by member: FLOWERDUDE
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Ahh, FD our birthdays only come once a year, and obviously you are much loved! So now it is back at it, and I know that you will get rid of those few pounds post haste!
21 Jul 10 by member: ctlss
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At least you were diligent and still logged your weight. "Where there's a will, there's a weigh" I always say. Keep up the good work.
21 Jul 10 by member: ALee1968
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21 Jul 10 by member: FLOWERDUDE
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You're chart has a great downhill slope so I don't think you have anything to worry about! Keep up the good work!
21 Jul 10 by member: Tammy1625
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