dipstick's Journal, 03 December 2012

201.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 85.33g | Prot: 127.16g | Carb: 141.41g.   Breakfast: Turkey Bacon, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: Carrots , Extra Lean Ground Beef, Quinoa . Snacks/Other: Chewy Granola Bars - Trail Mix. more...

2556 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...