Weigh In record (no journal entry) for 02 May 2019
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210.1 lb
Lost so far: 7.8 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1500 kcal
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Fat: 84.69g | Prot: 79.82g | Carb: 108.21g.
Breakfast: PopCorners Popped Corn Chips - Sea Salt, Coffee with Cream, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Cooked Young Green Onion (from Fresh), Great Value Green Olives with Pimento, Lettuce Salad with Cheese, Tomato and/or Carrots, Land O'Lakes Butter with Olive Oil & Sea Salt, Toasted Rye Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg Yolk. Dinner: Heinz Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Sweet Onions, Cherry Tomatoes, Cottage Cheese, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Storck Riesen Chocolate Caramel Candies, From The Ground Up Cauliflower Crackers, Trader Joe's Roasted & Salted Pepitas. more...
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2782 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Water Aerobics - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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